Discover a Path Back to Yourself: Reconnect, Recharge, and Recenter
December 4, 2024
This time of year it’s easy to feel stretched thin—taking care of everyone else and All The Things often leaves little time for you. Step away from the stress of it all and prioritize a moment in time to listen to yourself, deeply connect with your body and mind, and return home to who you are beneath all the demands.
UZAZU is a gentle yet powerful embodiment practice to bring your mind, body, and awareness into harmony, offering a research-backed method and model to help rediscover yourself at your core. You’ll learn how UZAZU’s body postures and movements, along with self-inquiry, can light a pathway toward better self-awareness and understanding of how and why you relate to yourself and others in certain ways, while offering new discoveries and options as you release tension and reconnect with your own wise, calm presence—so you can show up as your best self for yourself and those you love in this busy season and beyond.
Workshop Highlights
In this free 90-minute introductory UZAZU workshop, you’ll gain immediate insight into your relationship to the core areas of embodiment. During our time together you will:
- Experience UZAZU firsthand, learn the three body-mind dimensions, and explore your relationship to each for quick insights into your tendencies and patterns.
- Explore different areas of embodiment as you reflect and experiment with re-blalancing the ones that need more balance and ease in real-time, releasing stress and adding more ease and capacity into your daily life.
- Discover specific UZAZU poses to restore and revitalize your your energy, ground and care for yourself, so you can stay centered amidst the chaos and tenderness of the holiday season.
- Feel a renewed sense of self-connection and alignment with your own needs, desires and patterns, enabling you to make more aware and informed choices as you move forward.
RECENTER YOURSELF AND reconnect
Due to nature of the material. the recording will not be shared with registrants who do not attend.
Reserve your spot now for this UZAZU introductory workshop—a gift of time for you to feel more centered and connected to yourself. Get to know this modality for free as part of my certification to teach UZAZU workshops. Note: If you decide to take part, I ask that you commit to showing up live (I need at least 5 people for the workshop to count), with the understanding tha that the workshop will be recorded and shared privately as part of my certification requirements.
More about Crosby
Crosby Noricks is deeply curious about what happens when we open the channel of communication between mind and body, and engage with ourselves and the world from that more self-attuned state.
A well-respected voice in the field of communications, Crosby equips agency owners, service providers and creatives with mentorship, business advising and strategy with an approach that integrates 20 years of business development, marketing, and digital community-building endeavors, including as Founder of PR Couture, with a capacity-building embodiment method known as UZAZU.
Most recently, she has expanded her offerings to support women in and around midlife in the pursuit of greater congruence — where internal desires and dreams more readily reflect external lived experience.
Informed Consent
The content of this workshop is for informational and experiential purposes only and is not intended as a substitute for psychotherapy or individualized professional support. By participating, you acknowledge that you are fully responsible for your own progress and results. While I am here to provide guidance and facilitate this experience, no guarantees are made regarding specific outcomes. Participation in this group does not establish a therapeutic relationship, and I am unable to offer individualized therapeutic advice or crisis support. Please connect with local resources if additional support is needed and remain self-responsive to care for yourself throughout our time together.
Community of Care
Somatic tools that focus on self-inquiry, even when those models, like UZAZU, place the individual as contextual to its surroundings (environment, culture, family, other people, etc) by their nature center the individual in a sort of “inside-out” approach that can put the onus of change on the person, rather than emphasizing the significance of systemic influences at play. This is a paradox worth mentioning. Much of what we’re grappling with—our sense of safety, belonging, and worth—is shaped by harms upheld and perpetuated by white supremacy culture. The impact of these oppressive systems is recognized in my spaces, and individuals operating outside the norms of those systems, by birth or by choice, are expressly welcomed to contribute to a space of mutual humanity.
