Outwardly, you’ve got it together.
You’re showing up, meeting expectations, keeping things running (mostly) smoothly.
But inwardly?
You’re starring in the one-woman show Treading Water: The Musical.”
You’re stuck in the cycle—pushing through, spinning out, trying to make it all make sense.
You’re the one who figures it out.
Who gets it done. Who people turn to.
And, to be fair—you like being that person.
You’re good at it. It gives you purpose. It keeps things stable.
But it also means you take on too much.
You hold it all—even when you’re exhausted. Even when you’re resentful. Even when you’re quietly longing for someone to hold you for a change.
Yes, you’re stretched thin.
Yes, the stress is starting to take a toll—physically, emotionally, existentially.
And still, admitting how deeply off things feel?
That feels like an admission of failure.
So you keep it moving. Keep it quiet. Keep it together.
(But we both know: it’s not fine.)
You’ve always been smart. Capable. Strategic.
You’ve made it work—over and over again.
But some dreams never really left you.
They live in the margins of your day planner, on the edge of your mind.
That bookstore-café in a seaside town.
The unwritten book. The quieter life. The bolder one.
And yet—when the perfectionism, people-pleasing, and overthinking take the mic…
You freeze. You second-guess. You shrink.
Because it’s scary to let go of what you’ve built, even if it’s no longer working.
And beneath it all, this question is getting louder: Is this just...what life is going to be like now?
here's what we're going to do about it
“Stuck but still functioning” isn’t dramatic. It doesn’t sound the alarm.
But it’s still a signal.
It’s the slow-burn version of a love story gone sour. Where you're showing up, ticking the boxes, and holding it all together, doing your best to ignore the signs.
The thing is, simply talking about "what's wrong" isn’t enough. Because this isn’t just in your head,
it’s a state that lives in your body.
And if you could think yourself to a solution, you would have done it by now - you are one smart cookie after all.
That’s why I bring in embodiment tools like UZAZU, helping you shift those patterns in real time, through your body—not just your thoughts. Together, we’ll untangle what’s been stuck and reconnect you with your own inner clarity, self-trust, and sense of direction.
We’ll realign. Reorient.
So you feel like you again
and your in love with the life that is truly yours to live.
Unfurl
Session
Book an Unfurl Session when:
You’ve been sitting and swirling in a situation, your next steps tangled like a knot you can’t quite loosen.
You’re trying to figure out how to feel about what you feel, overthinking so hard you can practically hear your brain grooves groaning with exhaustion.
Stop waiting for a lightning strike to deliver the perfect solution while you tread water in a whirlpool of confusion. In an Unfurl Session, you and I are the whole storm—unraveling, clarifying, and creating momentum.
This isn’t just a coaching session—it’s a guided exploration. Together, we’ll step back, tune in, and uncover what’s keeping you stuck. Using a blend of somatic practices, sharp strategy, and honest conversation, we’ll reconnect you to your inner resources and chart a clear, actionable path forward.
What it's like to work with me
I will come alongside you as you reimagine your life and assist you in exploring, reconnecting, and re-remembering the truth of who you are.
Together we will uncover your ways of knowing and of being. You will name, give voice, and shape to the tendrils of desire that are wholly yours.
I will remind you of your creativity and magic, and together will explore to the impulses, nudges, and ideas you have. We will bring your next chapter into focus and form.
As we do this, you will likely notice a shift in how it feels to BE you.
We might bring something existence, we may find our way to the bonfire and toss in what no longer fits.
Most of the time we will talk a little, move a little, and be moved by what we notice is here for you in each moment.
The
Cove
You don’t just need a business strategy—you need a somatic strategy.
This 6 or 12-month mentorship is a sanctuary for high-achieving women in a growth or building phase. Develop embodied intelligence, lead yourself and others with self-honoring practices, and build unshakable self-trust as you bring your vision to life, with the added benefit of my expertise in business creation, branding, and marketing.
Perfect for entrepreneurs growing meaningful businesses, corporate leaders navigating complexity, and parents balancing the chaos of life— stop spinning and start living on your own terms.
This isn’t just about getting coached every few weeks. My goal is to equip you with tools and practices you’ll use for the rest of your life—skills to help you navigate complexity, lead with clarity, and stay grounded no matter what comes your way, with me in your cove, I mean corner 😀
Love
notes
Watch carefully the magic that occurs when you give a person just enough comfort to be themselves.
- Atticus Finch
Disclaimer: I offer this work as a student of somatics, operating as both a guide and facilitator, informed by the modalities I have studied and practiced through my own process and work with clients. I am not a therapist or otherwise trained mental health professional. All body-brains are different and our needs and experiences change from moment to moment. I will do my best to offer suggestions and plenty of space to explore your own relationship to this work. And, you are ultimately responsible for your own experience and ensuring proper care throughout any movement, talk-based or hybrid session I may facilitate.