Here's what I know...
You’ve got a lot going for you—you’d watch the romanticized Netflix version of your life (at least while putting away laundry). But the reality is, while everything seems calm on the surface, you’re starting to notice a few ripples beneath the water. Despite all your hard work and the rich life you’ve created for yourself, you can’t shake the feeling that, actually…you might be a little bit miserable.
Your insides don't match your outsides
Outwardly, you’ve got it all together—showing up, meeting expectations, and keeping things running smoothly(ish). But inwardly? It feels like you’re starring in the one-person play “Treading Water: The Musical,” stuck in a cycle of pushing through without making real progress toward what matters to you.
It's fine, you're fine
Ok yes, you're often pulled in a million directions, dealing with our various commitments, others expectations and the inevitable emergencies and logistical...well, everything. And yes, you can feel how this stress is negatively impacting your physical and emotional health. And you know that's not good, especially as you get older. But admitting how deeply isn't working for you feels like an admittance of failure - which is simply not acceptable - and so you talk yourself out of saying any of this out loud because it's fine, you're fine. (um hi, it’s not fine.)
You take personal responsibility (very) seriously
You’re the one everyone depends on—the fixer, the doer, the 'I’ve got this' person. And let’s be real: in many ways, you like this role. It gives you purpose, makes you feel good...needed. But if we’re being honest, you also have a tendency to take on more than is reasonable—often because it feels easier than voicing (or requiring) that those around you to step it up. Deep down, you’re afraid of being let down or disappointed (plus you really don't like admitting you need some support). The result? You’re left stewing inside, frustrated and drained.
You have dreams, (but...)
You know you are smart and capable, and (when the trifecta of people-pleasing, perfectionism and procrastination aren't running the show) you consider the dreams you've been holding for years now - moving to a seaside village to run a bookstore-cafe while you write poetry and invent new lattes while befriending stray cats, perhaps. But the loss of stability—the endless loop of overthinking and second guessing yourself always pulls you back from taking any real action. You’ve let ‘what you should do’ guide your choices for so long that a deeper fear has crept in as you look at your life: What if this is...it?
here's what we're going to do about it
Stuck but still functioning" isn’t the kind of dramatic, burn-it-all-down crisis that demands attention. It’s quieter—the kind where you’re showing up, ticking the boxes, and keeping things moving, but inside, you’re disconnected, numb, or quietly overwhelmed (and you hate admitting this might be the case).
The truth is, simply talking about the problem won’t shift it—because this isn’t just in your head; it’s a nervous system state that lives in your body. That’s why I use embodiment tools like UZAZU to help you reconnect with yourself on a deeper level, untangle these patterns, and move forward with clarity and self-trust.
Together, we’ll realign and reorient—so you feel like you again, and your life finally feels like yours.
Unfurl
Session
Book an Unfurl Session when:
You’ve been sitting and swirling in a situation, your next steps tangled like a knot you can’t quite loosen.
You’re trying to figure out how to feel about what you feel, overthinking so hard you can practically hear your brain grooves groaning with exhaustion.
Stop waiting for a lightning strike to deliver the perfect solution while you tread water in a whirlpool of confusion. In an Unfurl Session, you and I are the whole storm—unraveling, clarifying, and creating momentum.
This isn’t just a coaching session—it’s a guided exploration. Together, we’ll step back, tune in, and uncover what’s keeping you stuck. Using a blend of somatic practices, sharp strategy, and honest conversation, we’ll reconnect you to your inner resources and chart a clear, actionable path forward.
What it's like to work with me
I will come alongside you as you reimagine your life and assist you in exploring, reconnecting, and re-remembering the truth of who you are.
Together we will uncover your ways of knowing and of being. You will name, give voice, and shape to the tendrils of desire that are wholly yours.
I will remind you of your creativity and magic, and together will explore to the impulses, nudges, and ideas you have. We will bring your next chapter into focus and form.
As we do this, you will likely notice a shift in how it feels to BE you.
We might bring something existence, we may find our way to the bonfire and toss in what no longer fits.
Most of the time we will talk a little, move a little, and be moved by what we notice is here for you in each moment.
The
Cove
You don’t just need a business strategy—you need a somatic strategy.
This 6 or 12-month mentorship is a sanctuary for high-achieving women in a growth or building phase. Develop embodied intelligence, lead yourself and others with self-honoring practices, and build unshakable self-trust as you bring your vision to life, with the added benefit of my expertise in business creation, branding, and marketing.
Perfect for entrepreneurs growing meaningful businesses, corporate leaders navigating complexity, and parents balancing the chaos of life— stop spinning and start living on your own terms.
This isn’t just about getting coached every few weeks. My goal is to equip you with tools and practices you’ll use for the rest of your life—skills to help you navigate complexity, lead with clarity, and stay grounded no matter what comes your way, with me in your cove, I mean corner 😀
Love
notes
Watch carefully the magic that occurs when you give a person just enough comfort to be themselves.
- Atticus Finch
Disclaimer: I offer this work as a student of somatics, operating as both a guide and facilitator, informed by the modalities I have studied and practiced through my own process and work with clients. I am not a therapist or otherwise trained mental health professional. All body-brains are different and our needs and experiences change from moment to moment. I will do my best to offer suggestions and plenty of space to explore your own relationship to this work. And, you are ultimately responsible for your own experience and ensuring proper care throughout any movement, talk-based or hybrid session I may facilitate.