Crosby Noricks | Somatic Business and Life Coaching | Leadership & Communications | UZAZU

Crosby Noricks

227+ Songs for Your Embodiment Practice (& Counting)

I’ve been making “playlists” since the days of pressing record when the radio DJ finally stops talking. Pressing pause at the exact right second before the commercial break. Mixtapes, mix CDs, and of course, more recently, Spotify playlists, sent and received, have been my companions, architecting moments around certain sounds, certain lyrics. This is way …

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10 Surprising Facts about the Mind-Body Connection

In the journey through midlife, we often experience profound shifts in physical and emotional well-being. Unlocking the power of this connection can lead to transformation, and yet because many of us grow up learning to rely on and trust our mental aptitude, and will often rationalize ourselves out of body-based cues. The more we can …

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